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Diet savory cake Calories
Lighter vegetable savory cake
CALORIES
GI
POTASSIUM
FIBER
Diet savory cake Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
17.8g
· 41%
Protein
9.2g
· 21%
Fat
7.1g
· 38%
Fiber
2.4g
Diet savory cake Vitamins & Minerals
Vitamins
Biotin
6.2µg · 21% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B1
0.16mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
164mg · 23% DV
Sodium
345mg · 15% DV
Calcium
118mg · 12% DV
Diet savory cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet savory cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet savory cake Contain Allergens?
Contains these allergens:
Which Diets Is Diet savory cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet savory cake Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Diet savory cake
Diet savory cake — Frequently Asked Questions
How many calories are in diet savory cake?
Diet savory cake contains 168 calories per 100 g. The total calories will vary based on the portion you eat.
Is diet savory cake high in protein?
It provides 9.2 g of protein per 100 g. That gives it a more balanced macro profile than snacks with very little protein.
How many carbs are in diet savory cake?
There are 17.8 g of carbohydrates per 100 g. If you track carbs, portion size matters.
How much fat does diet savory cake have?
Diet savory cake contains 7.1 g of fat per 100 g. This fat content contributes to its overall calorie value.
Does diet savory cake contain fiber?
Yes, it has 2.4 g of fiber per 100 g. Fiber content can be relevant when considering fullness and meal balance.
What is the glycemic index of diet savory cake?
The glycemic index of this product is 52. This is a useful detail for people monitoring glycemic impact.
Is diet savory cake good for weight loss?
It is a processed food, so portion control is important. It contains 168 calories per 100 g, which can help you fit it into a calorie-aware plan if used mindfully.
Is diet savory cake suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in diet savory cake?
This product contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is diet savory cake considered processed food?
Yes, it is classified as processed. Besides calories and macros, some shoppers also consider processing level when choosing foods.
Have another question about Diet savory cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.