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Diet salted cracker Calories
Low-sugar salted cracker snack
CALORIES
GI
POTASSIUM
FIBER
Diet salted cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 71%
Protein
9g
· 9%
Fat
9g
· 20%
Fiber
6g
Diet salted cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Folate
55µg · 14% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Diet salted cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet salted cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet salted cracker Contain Allergens?
Contains these allergens:
Which Diets Is Diet salted cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet salted cracker Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Diet salted cracker
Diet salted cracker — Frequently Asked Questions
How many calories are in diet salted crackers?
Diet salted crackers provide 410 calories per 100 g. Per 100 g, they contain 72 g of carbohydrates, 9 g of protein, 9 g of fat, and 6 g of fiber.
Are diet salted crackers suitable for a gluten-free diet?
No. Diet salted crackers contain gluten and are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.