Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Diet Rice Pudding Calories
Lower-calorie milk-based rice dessert
CALORIES
GI
POTASSIUM
FIBER
Diet Rice Pudding Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
14.1g
· 68%
Protein
3.4g
· 16%
Fat
1.5g
· 16%
Fiber
0.2g
Diet Rice Pudding Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.15mg · 12% DV
B5
0.39mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
112mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.8µg · 7% DV
Diet Rice Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet Rice Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Rice Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Diet Rice Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Rice Pudding Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diet Rice Pudding
Diet Rice Pudding — Frequently Asked Questions
How many calories are in diet rice pudding?
Diet rice pudding contains 81 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
How much protein does diet rice pudding contain?
Diet rice pudding provides 3.4 g of protein per 100 g. Protein is one part of its overall nutritional profile.
Is diet rice pudding high in carbohydrates?
Diet rice pudding contains 14.1 g of carbohydrates per 100 g. Those tracking carbohydrate intake should consider their serving size.
How much fat is in diet rice pudding?
There are 1.5 g of fat in 100 g of diet rice pudding. Its fat content is lower than its carbohydrate content.
Does diet rice pudding contain fiber?
Yes, diet rice pudding contains 0.2 g of fiber per 100 g. This is a low amount of fiber.
Does diet rice pudding raise blood sugar?
Diet rice pudding has a glycemic index of 50. Because it contains 14.1 g of carbohydrates per 100 g, portion size matters for blood sugar management.
Can you eat diet rice pudding on a diet?
Diet rice pudding has 81 calories per 100 g. Whether it fits a diet depends on your portion and daily calorie and carbohydrate targets.
Is diet rice pudding gluten-free?
Based on the provided dietary compatibility information, diet rice pudding is suitable for a gluten-free diet. Check the package for ingredient and cross-contact details.
Is diet rice pudding suitable for vegetarians?
Yes, diet rice pudding is listed as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is diet rice pudding safe for people with a milk allergy?
No, diet rice pudding contains dairy, which is a listed allergen. People with a dairy allergy should avoid it.
Have another question about Diet Rice Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.