1 serving (medium) of Diet protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Diet protein powder Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 3% DV

Protein

80g

· 160% DV

Fat

· 5% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 82% · Fat 10%

Diet protein powder Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Biotin

5µg · 17% DV

0.2mg · 15% DV

0.2mg · 12% DV

Minerals

Calcium

450mg · 45% DV

Phosphorus

300mg · 43% DV

Magnesium

80mg · 19% DV

Selenium

8µg · 15% DV

How Nutritious Is Diet protein powder?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Diet protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet protein powder

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Diet protein powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Diet protein powder Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Diet protein powder

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Diet protein powder vs Hawthorn Vinegar362 kcal more per 100 g

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Diet protein powder vs Tantuni170 kcal more per 100 g

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Diet protein powder vs Chicken Wrap185 kcal more per 100 g

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Diet protein powder vs Protein Bar30 kcal more per 100 g

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Foods Similar to Diet protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Diet protein powder

How many calories and how much protein are in diet protein powder?

Diet protein powder provides 380 calories and 80 g of protein per 100 g. It also contains 8 g of carbohydrates, 4 g of fat, and 2 g of fiber.

Is diet protein powder suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. Its glycemic index is 25, but it contains dairy and is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026