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95e
Diet phyllo Calories
Low-calorie, reduced-fat phyllo dough
CALORIES
GI
POTASSIUM
FIBER
Diet phyllo Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
43g
· 77%
Protein
7.5g
· 13%
Fat
2.5g
· 10%
Fiber
2.2g
Diet phyllo Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Diet phyllo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet phyllo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet phyllo Contain Allergens?
Contains these allergens:
Which Diets Is Diet phyllo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet phyllo Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Diet phyllo
Diet phyllo — Frequently Asked Questions
How many calories are in diet phyllo, and what are its macros?
Diet phyllo provides 220 calories per 100 grams. Per 100 grams, it also contains 7.5 g protein, 43 g carbs, and 2.5 g fat.
Does diet phyllo contain gluten, and is it suitable for common diets?
Yes, diet phyllo contains gluten, and gluten is the listed allergen. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.