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Diet oat biscuit Calories
Relatively higher in fiber, typically reduced-sugar processed oat biscuit.
CALORIES
GI
POTASSIUM
FIBER
Diet oat biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 62%
Protein
8.5g
· 8%
Fat
14g
· 30%
Fiber
8g
Diet oat biscuit Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Magnesium
85mg · 20% DV
Diet oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Diet oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet oat biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Diet oat biscuit
Diet oat biscuit — Frequently Asked Questions
How many calories are in diet oat biscuits?
Diet oat biscuits provide 430 calories per 100 g. Per 100 g, they also contain 8.5 g protein, 66 g carbohydrates, 14 g fat, and 8 g fiber.
Are diet oat biscuits suitable for a vegetarian diet and do they contain gluten?
They are compatible with vegetarian, flexitarian, and omnivorous diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.