1 serving (medium) of Diet meal replacement powder (55 g) has 204 calories. That works out to 370 calories per 100 g. It contains 24.8 g of carbs, 13.8 g of protein, 4.4 g of fat and 5.5 g of fiber. Its 13.8 µg of Biotin covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Diet meal replacement powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

45g

· 16% DV

Protein

25g

· 50% DV

Fat

· 10% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 28% · Fat 21%

Diet meal replacement powder Vitamins & Minerals

Vitamins

Biotin

25µg · 83% DV

3mg · 60% DV

0.7mg · 54% DV

B12

1.25µg · 52% DV

Minerals

Copper

1mg · 111% DV

Iodine

75µg · 50% DV

Selenium

27.5µg · 50% DV

Phosphorus

350mg · 50% DV

How Nutritious Is Diet meal replacement powder?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Diet meal replacement powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet meal replacement powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Diet meal replacement powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet meal replacement powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Diet meal replacement powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet meal replacement powder Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Diet meal replacement powder

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Diet meal replacement powder vs Hawthorn Vinegar352 kcal more per 100 g

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Diet meal replacement powder vs Tantuni160 kcal more per 100 g

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Diet meal replacement powder vs Chicken Wrap175 kcal more per 100 g

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Foods Similar to Diet meal replacement powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026