Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Diet grilled chicken Calories
Lean, high protein, low calorie, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Diet grilled chicken Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Diet grilled chicken Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Diet grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Diet grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diet grilled chicken Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Diet grilled chicken
Diet grilled chicken — Frequently Asked Questions
Why does diet grilled chicken sometimes turn out dry, and how can you keep it juicy?
The usual reason is overcooking; chicken breast is especially lean, so it dries out quickly. A short marinade, high-heat searing followed by controlled cooking, and a few minutes of resting after cooking help retain moisture.
Does marinating grilled chicken actually make a difference?
Yes, marinades with yogurt, lemon, olive oil, or spices can improve flavor and make the texture more tender. Leaving it too long in a very acidic marinade, however, can make the surface mushy.
Is diet grilled chicken better before or after a workout?
It is often more useful after training because its high protein content fits post-workout recovery well. Before training, it is usually better paired with a carbohydrate source rather than eaten alone.
What foods pair well with diet grilled chicken for a more balanced meal?
Vegetables, salads, yogurt-based sides, legumes, or whole grains can round out the meal. That combination adds fiber and micronutrient variety instead of making the plate protein-only.
What is the main health difference between grilled chicken and fried chicken?
Grilled chicken is usually prepared with less added fat and without breading, so it tends to be a simpler option. Fried chicken can become more energy-dense because of the coating and frying oil.
How long does cooked grilled chicken keep in the fridge?
Cooked chicken generally keeps for about 3 to 4 days in the refrigerator when stored in a sealed container. It should not sit at room temperature for long, and reheated portions should be heated through fully.
Can diet grilled chicken be frozen?
Yes, cooked grilled chicken freezes well when portioned and stored in airtight containers or freezer bags. For best quality and safety, thaw it properly and avoid repeated freezing and thawing.
Is eating grilled chicken every day a good habit?
It can be a practical protein choice, but relying on one food every day can reduce dietary variety. Rotating it with other protein sources and plenty of whole foods is a more balanced approach.
Does eating grilled chicken build muscle on its own?
No single food builds muscle by itself; muscle gain depends on resistance training, enough total energy intake, and consistent protein intake across the day. Grilled chicken can be one useful protein source within that plan.
Who should be more careful with diet grilled chicken?
People with kidney disease or anyone told to limit protein should be mindful of portion size. Also, restaurant versions may contain extra salt, sauces, or cross-contact risks, so sensitive individuals should check how it was prepared.
Have another question about Diet grilled chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.