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Diet grain crackers Calories
Lower-calorie grain-based processed snack
CALORIES
GI
POTASSIUM
FIBER
Diet grain crackers Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
71g
· 69%
Protein
9.5g
· 9%
Fat
9.8g
· 22%
Fiber
7.2g
Diet grain crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
Phosphorus
210mg · 30% DV
Diet grain crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet grain crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet grain crackers Contain Allergens?
Contains these allergens:
Which Diets Is Diet grain crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet grain crackers Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Diet grain crackers
Diet grain crackers — Frequently Asked Questions
How many calories are in diet grain crackers?
Diet grain crackers provide 410 calories per 100 grams. Per 100 grams, they also contain 9.5 g protein, 71 g carbs, 9.8 g fat, and 7.2 g fiber.
Are diet grain crackers vegan and do they contain gluten?
Diet grain crackers are suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They do contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.