1 serving (medium) of Diet Doner Lavash Wrap (180 g) has 290 calories. That works out to 161 calories per 100 g. It contains 30.6 g of carbs, 23.4 g of protein, 8.1 g of fat and 3.6 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Diet Doner Lavash Wrap Nutrition Facts

Selected: 100 g

161

KCAL / 100G

Carbs

17g

· 6% DV

Protein

13g

· 26% DV

Fat

4.5g

· 6% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 32% · Fat 26%

Diet Doner Lavash Wrap Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

4.1mg · 26% DV

0.3mg · 18% DV

0.16mg · 12% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

145mg · 21% DV

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

How Nutritious Is Diet Doner Lavash Wrap?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Diet Doner Lavash Wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet Doner Lavash Wrap

To burn the 161 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Diet Doner Lavash Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet Doner Lavash Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet Doner Lavash Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet Doner Lavash Wrap Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.85g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Diet Doner Lavash Wrap

🌯vs🧴

Diet Doner Lavash Wrap vs Hawthorn Vinegar143 kcal more per 100 g

→🌯vs🌯

Diet Doner Lavash Wrap vs Tantuni49 kcal fewer per 100 g

→🌯vs🌯

Diet Doner Lavash Wrap vs Chicken Wrap34 kcal fewer per 100 g

→🌯vs🍫

Diet Doner Lavash Wrap vs Protein Bar189 kcal fewer per 100 g

→

Foods Similar to Diet Doner Lavash Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026