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Diet cracker with chia seeds Calories
Crunchy, fiber-containing cracker with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Diet cracker with chia seeds Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 60%
Protein
11g
· 10%
Fat
14g
· 30%
Fiber
11g
Diet cracker with chia seeds Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Diet cracker with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet cracker with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet cracker with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Diet cracker with chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet cracker with chia seeds Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diet cracker with chia seeds
Diet cracker with chia seeds — Frequently Asked Questions
How many calories are in chia seed diet crackers?
Chia seed diet crackers provide 430 calories per 100 g. A 100 g serving also contains 11 g of protein, 63 g of carbohydrates, and 14 g of fat.
Are chia seed diet crackers suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian, omnivore, and flexitarian diets. They are processed and contain gluten and sesame, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.