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Diet cracker, pretzel style Calories
Low-fat, crisp, salty snack
CALORIES
GI
POTASSIUM
FIBER
Diet cracker, pretzel style Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
79g
· 82%
Protein
10.2g
· 11%
Fat
3.2g
· 7%
Fiber
3.5g
Diet cracker, pretzel style Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1250mg · 54% DV
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Diet cracker, pretzel style Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet cracker, pretzel style Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet cracker, pretzel style Contain Allergens?
Contains these allergens:
Which Diets Is Diet cracker, pretzel style Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet cracker, pretzel style Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Diet cracker, pretzel style
Diet cracker, pretzel style — Frequently Asked Questions
How many calories are in pretzel-style diet crackers?
Pretzel-style diet crackers provide 380 calories per 100 g. A 100 g serving contains 79 g of carbohydrates, 10.2 g of protein, and 3.2 g of fat.
Are pretzel-style diet crackers suitable for a vegan diet?
Yes, these pretzel-style diet crackers are compatible with vegan, vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.