Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Diet cracker with chia and multigrain Calories
Fiber-rich, multigrain, with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Diet cracker with chia and multigrain Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
63.2g
· 60%
Protein
11.5g
· 11%
Fat
13.8g
· 29%
Fiber
9.4g
Diet cracker with chia and multigrain Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Diet cracker with chia and multigrain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet cracker with chia and multigrain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet cracker with chia and multigrain Contain Allergens?
Contains these allergens:
Which Diets Is Diet cracker with chia and multigrain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet cracker with chia and multigrain Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diet cracker with chia and multigrain
Diet cracker with chia and multigrain — Frequently Asked Questions
How many calories are in chia multigrain diet crackers?
Chia multigrain diet crackers provide 425 kcal per 100 g. They contain 11.5 g protein, 63.2 g carbohydrates, and 13.8 g fat per 100 g.
Are chia multigrain diet crackers suitable for a low-glycemic diet?
These crackers have a glycemic index of 58, which is in the medium GI range. They provide 9.4 g of fiber per 100 g.
Have another question about Diet cracker with chia and multigrain?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.