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Diet cookie (banana, egg, tahini) Calories
Naturally sweetened, healthy fats from tahini, protein from egg
CALORIES
GI
POTASSIUM
FIBER
Diet cookie (banana, egg, tahini) Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
24.8g
· 34%
Protein
8.6g
· 12%
Fat
17.2g
· 54%
Fiber
3.9g
Diet cookie (banana, egg, tahini) Vitamins & Minerals
Vitamins
Biotin
7.8µg · 26% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
9.6µg · 17% DV
Magnesium
58mg · 14% DV
Diet cookie (banana, egg, tahini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet cookie (banana, egg, tahini) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet cookie (banana, egg, tahini) Contain Allergens?
Contains these allergens:
Which Diets Is Diet cookie (banana, egg, tahini) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet cookie (banana, egg, tahini) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Diet cookie (banana, egg, tahini)
Diet cookie (banana, egg, tahini) — Frequently Asked Questions
How many calories are in a banana, egg and tahini diet cookie?
This diet cookie contains 287 calories per 100 g. A 100 g serving also provides 8.6 g of protein, 24.8 g of carbohydrates, and 17.2 g of fat.
Is a banana, egg and tahini diet cookie suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It contains egg and sesame, so it is not suitable for people with allergies to either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.