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Diet chocolate granola Calories
Chocolate granola with whole grains and fiber
CALORIES
GI
POTASSIUM
FIBER
Diet chocolate granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Diet chocolate granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
Vitamin E
2.4mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
310mg · 44% DV
Selenium
19µg · 35% DV
Magnesium
125mg · 30% DV
Diet chocolate granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet chocolate granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet chocolate granola Contain Allergens?
Contains these allergens:
Which Diets Is Diet chocolate granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet chocolate granola Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Diet chocolate granola
Diet chocolate granola — Frequently Asked Questions
How many calories are in diet chocolate granola?
Diet chocolate granola provides 430 calories per 100 g. Your calorie intake will vary with the amount you eat.
What is the glycemic index of diet chocolate granola?
Diet chocolate granola has a glycemic index of 50. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Can I eat diet chocolate granola while dieting?
It contains 430 calories per 100 g, so portion awareness is important when dieting. It is listed as compatible with omnivore, vegetarian, and flexitarian diets.
Is diet chocolate granola suitable for vegetarians?
Yes, diet chocolate granola is listed as suitable for vegetarian diets. It contains dairy, so it is not suitable for vegan diets.
Is diet chocolate granola vegan?
No. It contains dairy and is listed as compatible with omnivore, vegetarian, and flexitarian diets only.
Does diet chocolate granola contain gluten?
Yes, diet chocolate granola contains gluten. It is not suitable for people who need to avoid gluten.
What allergens are in diet chocolate granola?
The listed allergens are gluten, tree nuts, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Does diet chocolate granola contain protein?
Based on the provided nutrition facts, it contains 0 g of protein per 100 g. Consider this if you are choosing foods to increase protein intake.
Is diet chocolate granola high in fiber?
Based on the provided nutrition facts, it contains 0 g of fiber per 100 g. It is therefore not a source of fiber according to these values.
Is diet chocolate granola processed?
Yes, diet chocolate granola is classified as processed. The term “diet” does not mean calorie-free: it provides 430 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.