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Diet Chocolate Calories
Low sugar, reduced calorie chocolate
CALORIES
GI
POTASSIUM
FIBER
Diet Chocolate Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 44%
Protein
7.5g
· 9%
Fat
18g
· 47%
Fiber
12g
Diet Chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
90mg · 21% DV
Diet Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Diet Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Chocolate Fat Profile
SATURATED
10g
MONOUNSATURATED
5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Diet Chocolate
Diet Chocolate — Frequently Asked Questions
How many calories are in diet chocolate?
Diet chocolate contains 320 calories per 100 g. The same amount provides 18 g of fat, 38 g of carbohydrates, and 7.5 g of protein.
Is diet chocolate low glycemic?
Diet chocolate has a glycemic index of 25. It also provides 12 g of fiber per 100 g and contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.