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Diet chicken breast Calories
Lean, high-protein, low-calorie, diet-friendly chicken breast
CALORIES
GI
POTASSIUM
FIBER
Diet chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Diet chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Diet chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet chicken breast Contain Allergens?
No known major allergens
Which Diets Is Diet chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diet chicken breast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Diet chicken breast
Diet chicken breast — Frequently Asked Questions
How do you keep diet chicken breast from drying out?
The main mistake is overcooking, because chicken breast is very lean and dries quickly. A brief marinade, moderate heat, and resting it for a few minutes after cooking help keep it juicy.
Is boiling or grilling better for chicken breast?
It depends on the result you want. Boiling gives a softer, plainer texture, while grilling adds more flavor; grilling just needs closer attention so it does not dry out.
Why does chicken breast sometimes turn rubbery?
Usually from cooking it too long, using heat that is too high, or slicing it immediately after cooking. Letting it rest briefly helps the juices stay in the meat.
Is diet chicken breast a good post-workout food?
Yes, its high protein content makes it a common post-training choice. For a more balanced recovery meal, many people pair it with a carbohydrate source and vegetables.
Is it okay to eat chicken breast at night?
Yes, for most people it works well as a lighter protein-rich evening meal. Keeping the preparation simple rather than heavily fried or covered in rich sauces is usually easier to digest.
What foods pair well with diet chicken breast?
Vegetables are an easy match and make the meal more filling and varied. If you want a more substantial plate, add foods like rice, potatoes, or other whole-food sides depending on your needs.
Is “diet chicken breast” actually different from regular chicken breast?
Usually the word “diet” refers more to the style of preparation than to a different cut of meat. The biggest differences come from breading, sauces, added fat, and cooking method.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast should generally be eaten within a short refrigerated period. Store it in a sealed container, avoid leaving it at room temperature for long, and discard it if the smell or texture changes.
Can you freeze chicken breast?
Yes, both raw and cooked chicken breast can be frozen. Freezing it in portions makes it easier to thaw only what you need, and it is safer not to refreeze it after thawing.
Who should be especially careful with chicken breast?
People with weaker immune systems, pregnant women, older adults, and young children should be especially careful about food safety. Proper cooking and avoiding cross-contamination are important because raw chicken can carry harmful bacteria.
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Nutrition data compiled from USDA FoodData Central and scientific sources.