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Diet cheese cracker Calories
Lower-calorie cheese-flavored processed snack cracker
CALORIES
GI
POTASSIUM
FIBER
Diet cheese cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 63%
Protein
10g
· 9%
Fat
13g
· 28%
Fiber
4g
Diet cheese cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Diet cheese cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet cheese cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet cheese cracker Contain Allergens?
Contains these allergens:
Which Diets Is Diet cheese cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet cheese cracker Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Diet cheese cracker
Diet cheese cracker — Frequently Asked Questions
How many calories are in diet cheese crackers?
Diet cheese crackers provide 430 calories per 100 g. The same serving contains 10 g of protein, 67 g of carbohydrates, and 13 g of fat.
Are diet cheese crackers suitable for vegetarians?
Yes, diet cheese crackers are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain dairy and gluten, so they are not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.