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Diet Cereal Calories
Low calorie, high fiber, usually whole grain, sugar-free or low sugar cereal
CALORIES
GI
POTASSIUM
FIBER
Diet Cereal Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
65g
· 83%
Protein
8g
· 10%
Fat
2.5g
· 7%
Fiber
10g
Diet Cereal Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8mg · 50% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
200mg · 29% DV
Zinc
2mg · 18% DV
Diet Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Diet Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Cereal Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Diet Cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.