Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Diet Cereal Calories
Low calorie, high fiber, usually whole grain, sugar-free or low sugar cereal
CALORIES
GI
POTASSIUM
FIBER
Diet Cereal Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
65g
· 83%
Protein
8g
· 10%
Fat
2.5g
· 7%
Fiber
10g
Diet Cereal Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8mg · 50% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
200mg · 29% DV
Zinc
2mg · 18% DV
Diet Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Diet Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Cereal Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Diet Cereal
Diet Cereal — Frequently Asked Questions
Is diet cereal enough on its own for breakfast?
It can be, but it is usually more filling and balanced when paired with protein and healthy fats. Try it with yogurt, milk, soy yogurt, nuts, or fruit.
Does diet cereal actually help with weight loss?
Not by itself. Despite the name, weight management depends on overall intake, portion size, and the rest of your eating pattern.
Because it is a processed food, should diet cereal be eaten every day?
Since it is a processed grain product, it is better not to rely on it as your only regular grain choice. Rotating it with less processed options like oats or other whole grains is a more balanced habit.
Will diet cereal keep you full for long?
Its fibre can help with fullness, but some people still get hungry quickly if they eat it alone. Pairing it with a protein source usually improves satiety.
Is it better with milk or yogurt?
Either can work, depending on your preference and digestion. Yogurt often makes it feel more substantial, while milk can be a lighter option.
Is diet cereal better before or after a workout?
Before training, it can work as an easy-to-digest carbohydrate source. After training, it is usually better combined with a protein-rich food to support recovery.
Can you eat diet cereal at night?
Yes, but portion control matters because cereal is easy to overeat. Having it with yogurt or milk can make it a more balanced late snack.
How should diet cereal be stored after opening?
Keep it in a sealed container in a cool, dry place. Exposure to air and moisture can make it stale and less crunchy.
What happens if you eat diet cereal with fruit?
Fruit can add volume, flavour, and extra fibre to the meal. Just be mindful with dried fruit or very sweet mixes, which can raise the overall sugar load.
Who should be careful with diet cereal?
Anyone with coeliac disease or gluten sensitivity should avoid it because it contains gluten. People trying to limit processed foods should also check the ingredient list and keep portions sensible.
Have another question about Diet Cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.