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Diet Buckwheat Flour Poğaça Calories
Baked savory pastry with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Diet Buckwheat Flour Poğaça Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
25.4g
· 48%
Protein
9.2g
· 17%
Fat
8.1g
· 35%
Fiber
4.2g
Diet Buckwheat Flour Poğaça Vitamins & Minerals
Vitamins
Biotin
6.1µg · 20% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Selenium
14.2µg · 26% DV
Magnesium
69mg · 16% DV
Diet Buckwheat Flour Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet Buckwheat Flour Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Buckwheat Flour Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Diet Buckwheat Flour Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Buckwheat Flour Poğaça Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Diet Buckwheat Flour Poğaça
Diet Buckwheat Flour Poğaça — Frequently Asked Questions
How many calories are in diet buckwheat flour poğaça?
Diet buckwheat flour poğaça contains 210 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
How much protein does diet buckwheat flour poğaça have?
It provides 9.2 g of protein per 100 g. Its protein content can contribute to a more satisfying meal or snack.
Is diet buckwheat flour poğaça good for a diet?
With 210 calories per 100 g, it can fit into a diet when portions are considered. The word “diet” does not mean it can be eaten without portion awareness.
What is the glycemic index of diet buckwheat flour poğaça?
Diet buckwheat flour poğaça has a glycemic index of 49. This falls within the low glycemic index range.
Does diet buckwheat flour poğaça raise blood sugar quickly?
Its glycemic index of 49 suggests a slower blood sugar effect than high-GI foods. However, it still contains 25.4 g of carbohydrates per 100 g.
How many carbs are in diet buckwheat flour poğaça?
Diet buckwheat flour poğaça contains 25.4 g of carbohydrates per 100 g. Those tracking carbohydrate intake can use this value to plan their portion.
Is diet buckwheat flour poğaça high in fiber?
It contains 4.2 g of fiber per 100 g. This contributes to overall daily fiber intake.
Is diet buckwheat flour poğaça gluten-free?
Based on the provided diet compatibility information, it is suitable for a gluten-free diet. It does contain egg and dairy allergens.
Is diet buckwheat flour poğaça vegan?
No. It contains eggs and dairy, so it is not suitable for a vegan diet, though it is suitable for vegetarians.
How much fat is in diet buckwheat flour poğaça?
Diet buckwheat flour poğaça contains 8.1 g of fat per 100 g. It is also a processed food, so portion size and the overall eating pattern matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.