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Diet bread with spinach and oats Calories
Fiber-rich bread made with oats and spinach
CALORIES
GI
POTASSIUM
FIBER
Diet bread with spinach and oats Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
39.8g
· 65%
Protein
10.4g
· 17%
Fat
5.1g
· 18%
Fiber
7.6g
Diet bread with spinach and oats Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Diet bread with spinach and oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet bread with spinach and oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet bread with spinach and oats Contain Allergens?
Contains these allergens:
Which Diets Is Diet bread with spinach and oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet bread with spinach and oats Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Diet bread with spinach and oats
Diet bread with spinach and oats — Frequently Asked Questions
How many calories are in spinach and oat diet bread, and what are its macros?
Per 100 g, it provides 248 calories. That serving contains 10.4 g protein, 39.8 g carbs, 5.1 g fat, and 7.6 g fiber.
Is spinach and oat diet bread gluten-free, and what diets is it suitable for?
No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.