1 piece (medium) of Diet bread toast with Kashar cheese (90 g) has 237 calories. That works out to 263 calories per 100 g. It contains 24.4 g of carbs, 11.9 g of protein, 10.1 g of fat and 4.6 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Diet bread toast with Kashar cheese Nutrition Facts

Selected: 100 g

263

KCAL / 100G

Carbs

27.1g

· 10% DV

Protein

13.2g

· 26% DV

Fat

11.2g

· 14% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 20% · Fat 39%

Diet bread toast with Kashar cheese Vitamins & Minerals

Vitamins

0.31mg · 26% DV

3.6mg · 23% DV

B12

0.55µg · 23% DV

0.29mg · 22% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Calcium

339mg · 34% DV

How Nutritious Is Diet bread toast with Kashar cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Diet bread toast with Kashar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet bread toast with Kashar cheese

To burn the 263 calories in 100 g:

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Diet bread toast with Kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet bread toast with Kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet bread toast with Kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet bread toast with Kashar cheese Fat Profile

SATURATED

6.15g

MONOUNSATURATED

2.91g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Diet bread toast with Kashar cheese

🥪vs🧴

Diet bread toast with Kashar cheese vs Hawthorn Vinegar245 kcal more per 100 g

→🥪vs🌯

Diet bread toast with Kashar cheese vs Tantuni53 kcal more per 100 g

→🥪vs🌯

Diet bread toast with Kashar cheese vs Chicken Wrap68 kcal more per 100 g

→🥪vs🍫

Diet bread toast with Kashar cheese vs Protein Bar87 kcal fewer per 100 g

→

Foods Similar to Diet bread toast with Kashar cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026