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Diet börek with tahini, curd cheese and egg Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Diet börek with tahini, curd cheese and egg Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
18.1g
· 31%
Protein
13.2g
· 23%
Fat
12.1g
· 46%
Fiber
2.4g
Diet börek with tahini, curd cheese and egg Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.1µg · 27% DV
B2
0.29mg · 22% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20.4µg · 37% DV
Phosphorus
242mg · 35% DV
Calcium
202mg · 20% DV
Diet börek with tahini, curd cheese and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet börek with tahini, curd cheese and egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet börek with tahini, curd cheese and egg Contain Allergens?
Contains these allergens:
Which Diets Is Diet börek with tahini, curd cheese and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet börek with tahini, curd cheese and egg Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.35g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
Foods Similar to Diet börek with tahini, curd cheese and egg
Diet börek with tahini, curd cheese and egg — Frequently Asked Questions
How many calories are in tahini, curd cheese and egg diet börek?
It contains 230 calories per 100g. Total calories will vary based on the portion you eat.
How much protein does this diet börek have?
There are 13.2g of protein per 100g. That gives it a relatively solid protein content for a processed savory item.
Is this börek high in carbs?
It provides 18.1g of carbohydrates per 100g. Whether that feels high depends on your portion size and overall daily intake.
How much fat is in tahini diet börek?
This product contains 12.1g of fat per 100g. The tahini and egg content contributes to its fat amount.
Does it contain fiber?
Yes, it has 2.4g of fiber per 100g. Fiber intake will increase or decrease with your serving size.
What is the glycemic index of this börek?
Its glycemic index is 48. That suggests a more moderate glycemic impact compared with high-GI foods.
Is tahini, curd cheese and egg diet börek good for dieting?
It has 230 calories per 100g, so diet suitability depends largely on portion size. It may fit some eating plans when consumed mindfully.
Is this börek suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in this product?
It contains gluten, eggs, dairy, and sesame. Anyone with allergies or intolerances to these should avoid it.
Is this considered a processed food?
Yes, its processing level is listed as processed. That means it is not classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.