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Chocolate-coated diet ball Calories
Energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate-coated diet ball (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 13.8 g of carbs, 2.6 g of protein, 7.2 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Chocolate-coated diet ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
46g
· 17% DV
Protein
8.5g
· 17% DV
Fat
24g
· 31% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Chocolate-coated diet ball Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Vitamin E
1.9mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
How Nutritious Is Chocolate-coated diet ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate-coated diet ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated diet ball
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate-coated diet ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated diet ball Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated diet ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated diet ball Fat Profile
SATURATED
9.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Compare Chocolate-coated diet ball
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Frequently Asked Questions About Chocolate-coated diet ball
How many calories are in chocolate-coated diet balls?
Chocolate-coated diet balls provide 430 calories per 100 g. Per 100 g, they also contain 8.5 g of protein, 46 g of carbohydrates, and 24 g of fat.
Are chocolate-coated diet balls suitable for a vegetarian diet?
Yes, they are suitable for vegetarian and flexitarian diets. They contain tree nuts, peanuts, dairy, soy, and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.