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Shredded Cooked Chicken Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Shredded Cooked Chicken Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 61%
Fat
7.6g
· 39%
Fiber
0g
Shredded Cooked Chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Shredded Cooked Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Cooked Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Cooked Chicken Contain Allergens?
No known major allergens
Which Diets Is Shredded Cooked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Cooked Chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Shredded Cooked Chicken
Shredded Cooked Chicken — Frequently Asked Questions
How long does shredded cooked chicken keep in the refrigerator?
If it is cooled promptly and stored in a sealed container, cooked chicken should generally be eaten within 3 to 4 days. Chicken left at room temperature for an extended period should not be saved.
Can shredded cooked chicken be frozen?
Yes. Freeze it in meal-sized portions in airtight containers or freezer bags, then thaw it in the refrigerator. Avoid refreezing chicken once it has been thawed.
How can I reheat shredded chicken without drying it out?
Warm it gently in a covered pan with a small splash of water, broth, or sauce. In a microwave, cover it and heat in short intervals, stirring between intervals where possible.
Does boiling or reheating shredded chicken destroy its protein?
Heat changes the structure of protein, but it does not remove the protein from chicken. Overcooking mainly makes the meat tougher and causes it to lose moisture.
What can I serve with shredded cooked chicken?
It works well in soups, salads, wraps, sandwiches, omelettes, grain bowls, and vegetable skillets. Pairing it with vegetables and a carbohydrate such as rice, potatoes, or whole-grain bread can make a more complete meal.
Why does chicken make a salad more filling?
Adding chicken provides protein and substance to a vegetable-based meal. Combined with the volume and fibre from vegetables, it may help the meal feel more satisfying.
Is shredded chicken breast or thigh better?
Chicken breast has a milder flavour but can dry out more easily, while thigh meat is usually juicier and richer in flavour. Breast suits lighter salads and sandwiches; thigh is especially good in saucy dishes, tacos, and soups.
Is shredded chicken a good option after a workout?
It can be a convenient protein choice after training. Add a carbohydrate source such as rice, potatoes, bread, or fruit if you want a more substantial recovery meal.
Does pink cooked chicken always mean it is undercooked?
No. Pink colouring can sometimes remain because of natural meat pigments or meat near the bone. However, chicken should be fully cooked and should not look raw or gelatinous; discard it if the smell or texture seems unusual.
What should I check when buying ready-made shredded chicken?
Check the use-by date, storage instructions, and ingredient list for added salt, sugar, or sauces. Do not use it if the package is swollen or damaged, or if the chicken has an off smell or unusual texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.