Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🦃
Diced turkey Calories
Lean protein source
CALORIES
GI
POTASSIUM
FIBER
Diced turkey Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
0g
· 0%
Protein
23.7g
· 88%
Fat
1.5g
· 12%
Fiber
0g
Diced turkey Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.48mg · 28% DV
B12
0.6µg · 25% DV
B5
0.75mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
239mg · 7% DV
Diced turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diced turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced turkey Contain Allergens?
No known major allergens
Which Diets Is Diced turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diced turkey Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Diced turkey
Diced turkey — Frequently Asked Questions
How many calories are in diced turkey?
Diced turkey provides 114 calories per 100 g. Added oil or sauces during cooking can increase the calorie total.
How much protein does diced turkey contain?
Diced turkey contains 23.7 g of protein per 100 g. It is therefore a suitable meat option for increasing protein intake.
Is diced turkey low in fat?
Yes. With 1.5 g of fat per 100 g, diced turkey is a low-fat option. The total fat content can change if oil is added during preparation.
Does diced turkey have carbohydrates?
Diced turkey contains 0 g of carbohydrates per 100 g. Breading, sauces, and marinades may add carbohydrates.
Is diced turkey suitable for a keto diet?
Yes, diced turkey is keto-friendly because it contains no carbohydrates. Since it is low in fat, keto meals may include an additional fat source if needed.
Is diced turkey gluten-free?
Plain diced turkey is compatible with a gluten-free diet. Check the ingredients of pre-marinated, sauced, or processed products.
What is the glycemic index of diced turkey?
Diced turkey has a glycemic index of 0. Because it contains no carbohydrates, it is not expected to have a carbohydrate-driven effect on blood glucose.
Does diced turkey contain fiber?
No. Diced turkey contains 0 g of fiber per 100 g. Pairing it with vegetables, legumes, or whole grains can add fiber to a meal.
Is diced turkey paleo-friendly?
Yes, diced turkey is suitable for a paleo diet. As a minimally processed meat, it fits a simple whole-food approach.
Which diets can include diced turkey?
Diced turkey is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its fit can depend on the preparation method and added ingredients.
Have another question about Diced turkey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.