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Diced meat, kashar cheese and egg pide Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Diced meat, kashar cheese and egg pide Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
27.4g
· 39%
Protein
14.2g
· 20%
Fat
12.5g
· 41%
Fiber
1.5g
Diced meat, kashar cheese and egg pide Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.4mg · 28% DV
Biotin
8.1µg · 27% DV
B1
0.24mg · 20% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
230mg · 33% DV
Sodium
535mg · 23% DV
Calcium
201mg · 20% DV
Diced meat, kashar cheese and egg pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diced meat, kashar cheese and egg pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced meat, kashar cheese and egg pide Contain Allergens?
Contains these allergens:
Which Diets Is Diced meat, kashar cheese and egg pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diced meat, kashar cheese and egg pide Fat Profile
SATURATED
5.12g
MONOUNSATURATED
4.42g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Diced meat, kashar cheese and egg pide
Diced meat, kashar cheese and egg pide — Frequently Asked Questions
How many calories are in diced meat, kashar cheese and egg pide?
This food contains 279 calories per 100 grams. You can estimate a serving by adjusting for the amount you eat.
Is diced meat, kashar cheese and egg pide high in protein?
It provides 14.2 grams of protein per 100 grams. The meat, cheese, and egg content contribute to its protein level.
How many carbs are in diced meat, kashar cheese and egg pide?
There are 27.4 grams of carbohydrates per 100 grams. Much of the carbohydrate content comes from the pide dough.
How much fat does diced meat, kashar cheese and egg pide have?
It contains 12.5 grams of fat per 100 grams. The fat comes from the combined meat, cheese, and egg ingredients.
Does diced meat, kashar cheese and egg pide contain fiber?
Yes, but not a lot. It has 1.5 grams of fiber per 100 grams.
What is the glycemic index of diced meat, kashar cheese and egg pide?
Its glycemic index is 63. That suggests a moderate blood sugar impact compared with lower-GI foods.
Is diced meat, kashar cheese and egg pide good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily intake.
Is diced meat, kashar cheese and egg pide healthy?
Per 100 grams, it offers 14.2 grams of protein along with 27.4 grams of carbs and 12.5 grams of fat. It is also classified as a processed food, so portion and frequency matter.
What allergens are in diced meat, kashar cheese and egg pide?
It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is diced meat, kashar cheese and egg pide filling?
Its 14.2 grams of protein per 100 grams may help with satiety. However, at 1.5 grams of fiber per 100 grams, it is not a high-fiber option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.