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Diced Meat and Mushroom Pide Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Diced Meat and Mushroom Pide Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
31.2g
· 48%
Protein
12.4g
· 19%
Fat
9.4g
· 33%
Fiber
2.1g
Diced Meat and Mushroom Pide Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
4.6mg · 29% DV
B1
0.19mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Selenium
19.6µg · 36% DV
Sodium
474mg · 21% DV
Phosphorus
148mg · 21% DV
Zinc
2mg · 18% DV
Diced Meat and Mushroom Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diced Meat and Mushroom Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced Meat and Mushroom Pide Contain Allergens?
Contains these allergens:
Which Diets Is Diced Meat and Mushroom Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diced Meat and Mushroom Pide Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.86g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Diced Meat and Mushroom Pide
Diced Meat and Mushroom Pide — Frequently Asked Questions
How many calories and how much protein are in diced meat and mushroom pide?
Per 100g, diced meat and mushroom pide provides 262 calories and 12.4g of protein. It also contains 31.2g carbs and 9.4g fat.
Is diced meat and mushroom pide gluten-free, and what diets is it suitable for?
No, it contains gluten. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.