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Diced Chicken Breast (Pan-Cooked) Calories
Lean protein, low carb, pan-cooked
CALORIES
GI
POTASSIUM
FIBER
Diced Chicken Breast (Pan-Cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Diced Chicken Breast (Pan-Cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Diced Chicken Breast (Pan-Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diced Chicken Breast (Pan-Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced Chicken Breast (Pan-Cooked) Contain Allergens?
No known major allergens
Which Diets Is Diced Chicken Breast (Pan-Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diced Chicken Breast (Pan-Cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Diced Chicken Breast (Pan-Cooked)
Diced Chicken Breast (Pan-Cooked) — Frequently Asked Questions
Why does pan-cooked diced chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out easily when overcooked. Cooking the pieces quickly over medium-high heat, cutting them to an even size, and letting them rest briefly after cooking helps retain moisture.
Does marinating chicken breast actually make a difference?
Yes, a short marinade with yogurt, lemon, oil, or spices can improve flavor and make the meat seem more tender. Very acidic marinades left on too long can start to affect the texture too much.
Is pan-cooked chicken breast a good post-workout food?
Usually yes, because it is high in protein and easy to build into a recovery meal. Pairing it with a carbohydrate source like rice, potatoes, or bread can make the meal more balanced after training.
Is chicken breast too heavy to eat at night?
For most people, no; it is relatively lean and often sits lighter than fattier meats. Meals feel heavy more often because of rich sauces, frying, or large portions rather than the chicken itself.
How does chicken breast compare with chicken thigh for everyday meals?
Chicken breast is leaner and milder in flavor, while thigh is usually juicier and richer tasting. Breast suits lighter meals well, whereas thigh is often preferred when tenderness and flavor are the priority.
What foods pair well with pan-cooked diced chicken breast for a balanced meal?
Vegetables add volume, fiber, and variety, making the meal more satisfying. Depending on your needs, adding rice, potatoes, whole grains, or legumes can round it out further.
How long does cooked chicken breast keep in the fridge?
It will usually keep for about 3 to 4 days in a sealed container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can pan-cooked diced chicken breast be frozen?
Yes, it freezes well if cooled promptly and stored in a freezer-safe container or bag. For best quality and food safety, thaw it properly and reheat it only once.
Is the outside color enough to tell whether diced chicken is fully cooked?
No, browning on the outside can happen before the inside is fully done, especially with uneven pieces. The safest check is that the center is no longer pink and the meat is fully cooked; a thermometer is even better if available.
Is it unhealthy to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can limit dietary variety. Rotating it with fish, eggs, legumes, and other protein foods is usually a more balanced habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.