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Diced chicken breast Calories
Lean protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Diced chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Diced chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Diced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diced chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Diced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diced chicken breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Diced chicken breast
Diced chicken breast — Frequently Asked Questions
Why can diced chicken breast turn out dry when cooked?
Chicken breast is naturally very lean, so it dries out easily if cooked too long or over very high heat. Quick cooking and a short resting time help it stay juicier.
Does marinating diced chicken breast actually make a difference?
Yes, a marinade can improve flavor and make the meat seem more tender, especially if it includes yogurt, oil, or mild acid. Very acidic marinades used for too long can make the surface texture mushy.
Can diced chicken breast be refrozen after thawing?
If it was thawed safely in the refrigerator, it can be refrozen, though quality may decline. If it sat at room temperature, it should not be refrozen.
How long does cooked diced chicken breast keep in the fridge?
Cooked chicken usually keeps for about 3 to 4 days in the refrigerator. Store it in a sealed container and reheat thoroughly before eating.
Is diced chicken breast better before or after a workout?
On its own, it fits better after training because it provides plenty of protein but no carbohydrates. Before a workout, pairing it with rice, potatoes, or bread is usually more practical for energy.
What foods pair well with diced chicken breast for a more balanced meal?
Vegetables add volume and variety, while grains or legumes make the meal more filling. This helps turn a lean protein into a more complete plate.
How does chicken breast compare with chicken thigh?
Chicken breast is leaner and milder in flavor, so it works well in lighter dishes. Chicken thigh is usually juicier and richer, which some people prefer for roasting, grilling, or stews.
Should diced chicken breast be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe handling and thorough cooking matter more.
Is it okay to eat diced chicken breast every day?
It can be part of a daily diet, but relying on only one protein source is not ideal. Rotating with fish, eggs, dairy, legumes, and other protein foods supports more variety.
Who should be especially careful with diced chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. People limiting sodium should also check pre-marinated products, which may contain added salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.