Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Diced chicken Calories
Diced chicken
CALORIES
GI
POTASSIUM
FIBER
Diced chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 77%
Fat
3g
· 23%
Fiber
0g
Diced chicken Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Diced chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diced chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced chicken Contain Allergens?
No known major allergens
Which Diets Is Diced chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diced chicken Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Diced chicken
Diced chicken — Frequently Asked Questions
How can diced chicken stay tender without marinating?
Let it sit out briefly before cooking, preheat the pan well, and cook the pieces in a single layer. Overcrowding causes chicken to release moisture and makes browning harder.
Why does diced chicken release so much water in the pan?
A pan that is not hot enough, too much chicken in one batch, or chicken that is not fully thawed can cause steaming. Pat the chicken dry and cook in batches for better browning.
How do I know when diced chicken is safely cooked?
The most reliable method is to check that the thickest pieces reach an internal temperature of 74°C (165°F). The meat should no longer be pink in the centre, but avoid prolonged cooking because it can dry out.
Should diced chicken be washed before cooking?
No. Washing raw chicken can spread bacteria through splashing water around the sink and kitchen; thorough cooking is what makes it safe.
What is the best way to freeze diced chicken?
Divide it into meal-sized portions and freeze in airtight bags or containers with as much air removed as possible. Thaw it in the refrigerator, and if it has thawed, it is safer to cook it before freezing again.
How long does cooked diced chicken keep in the refrigerator?
If refrigerated within two hours of cooking in a shallow container, it should generally be eaten within 3 to 4 days. Discard it if it develops a sour smell, sticky texture, or unusual colour.
Is diced chicken better before or after a workout?
It is a useful post-workout protein choice because it supports muscle repair. Since chicken contains no carbohydrate, pair it with foods such as rice, potatoes, grains, or fruit after long or intense training if you also need to replenish energy.
Is diced chicken always chicken breast?
No. Diced chicken can come from breast, thigh, or a mix of cuts. Breast is usually leaner, while thigh tends to be juicier and more flavourful.
What does a yogurt marinade do to diced chicken?
Yogurt can gently tenderise the surface and help spices adhere to the meat. A few hours is usually enough; marinating for too long may make the outer texture overly soft.
How can I prevent cross-contamination when handling diced chicken?
Use a separate board and knife for raw chicken, then wash hands, utensils, and worktops thoroughly with hot soapy water. Never place cooked chicken back on a plate that held it raw.
Have another question about Diced chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.