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Diced beef, tomato and pepper stew Calories
Protein- and iron-rich beef stew
CALORIES
GI
POTASSIUM
FIBER
Diced beef, tomato and pepper stew Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
4.1g
· 13%
Protein
14.6g
· 48%
Fat
5.2g
· 39%
Fiber
1.1g
Diced beef, tomato and pepper stew Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.1mg · 26% DV
Vitamin C
18.2mg · 20% DV
B6
0.28mg · 16% DV
Minerals
Zinc
3mg · 27% DV
Selenium
15.1µg · 27% DV
Phosphorus
146mg · 21% DV
Iron
2mg · 11% DV
Diced beef, tomato and pepper stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diced beef, tomato and pepper stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced beef, tomato and pepper stew Contain Allergens?
No known major allergens
Which Diets Is Diced beef, tomato and pepper stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diced beef, tomato and pepper stew Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Diced beef, tomato and pepper stew
Diced beef, tomato and pepper stew — Frequently Asked Questions
How many calories are in diced beef, tomato and pepper stew?
Diced beef, tomato and pepper stew provides 122 calories per 100 g. Total calories depend on the portion you eat.
How much protein is in diced beef, tomato and pepper stew?
There are 14.6 g of protein in 100 g of this stew. Its beef content makes it a relatively high-protein meal option.
Is diced beef, tomato and pepper stew low in carbs?
Yes, it contains 4.1 g of carbohydrates per 100 g. This can make it suitable for lower-carbohydrate eating patterns.
Is diced beef, tomato and pepper stew keto-friendly?
It is listed as compatible with a ketovore diet. Since it contains 4.1 g of carbs per 100 g, portion size should still fit your daily carbohydrate target on a keto diet.
What is the glycemic index of diced beef, tomato and pepper stew?
The glycemic index of this stew is 30. This is considered a low glycemic index value.
Does diced beef, tomato and pepper stew raise blood sugar quickly?
With a glycemic index of 30, its carbohydrates are expected to have a slower glycemic impact. It also contains 4.1 g of carbohydrates per 100 g.
Is diced beef, tomato and pepper stew filling?
With 14.6 g of protein and 5.2 g of fat per 100 g, it may help support fullness as part of a meal. It also provides 1.1 g of fiber per 100 g.
Is diced beef, tomato and pepper stew gluten-free?
This stew is listed as compatible with a gluten-free diet. Check any added ingredients during preparation to keep the final dish gluten-free.
Is diced beef, tomato and pepper stew suitable for the Paleo diet?
Yes, it is listed as compatible with the Paleo diet. It is also compatible with omnivore, Mediterranean, flexitarian, carnivore, and ketovore eating patterns.
Is diced beef, tomato and pepper stew processed food?
It is classified as minimally processed. This means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.