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Diced Beef Pide Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Diced Beef Pide Nutrition Facts
Selected: 100 g
269
KCAL / 100G
Carbs
34.8g
· 52%
Protein
12.1g
· 18%
Fat
9.1g
· 30%
Fiber
2.1g
Diced Beef Pide Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.3mg · 27% DV
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
Minerals
Selenium
23µg · 42% DV
Zinc
3mg · 27% DV
Phosphorus
154mg · 22% DV
Sodium
410mg · 18% DV
Diced Beef Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diced Beef Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced Beef Pide Contain Allergens?
Contains these allergens:
Which Diets Is Diced Beef Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diced Beef Pide Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Diced Beef Pide
Diced Beef Pide — Frequently Asked Questions
How many calories are in diced beef pide?
Diced beef pide contains 269 calories per 100 g. A 100 g serving also provides 12.1 g of protein, 34.8 g of carbohydrates, and 9.1 g of fat.
Is diced beef pide suitable for a Mediterranean diet?
Diced beef pide is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed food and contains 34.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.