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Diced Beef, Minced Beef and Cheese Pide Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Diced Beef, Minced Beef and Cheese Pide Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
28.6g
· 41%
Protein
15.2g
· 22%
Fat
11.2g
· 37%
Fiber
1.7g
Diced Beef, Minced Beef and Cheese Pide Vitamins & Minerals
Vitamins
B12
1.18µg · 49% DV
B3
4.35mg · 27% DV
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
Minerals
Selenium
21.5µg · 39% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Sodium
485mg · 21% DV
Diced Beef, Minced Beef and Cheese Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diced Beef, Minced Beef and Cheese Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced Beef, Minced Beef and Cheese Pide Contain Allergens?
Contains these allergens:
Which Diets Is Diced Beef, Minced Beef and Cheese Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diced Beef, Minced Beef and Cheese Pide Fat Profile
SATURATED
4.65g
MONOUNSATURATED
4.42g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Diced Beef, Minced Beef and Cheese Pide
Diced Beef, Minced Beef and Cheese Pide — Frequently Asked Questions
How many calories are in 100 grams of diced beef, minced beef and cheese pide?
It contains 277 calories per 100 grams. Total calories increase as portion size gets larger.
Is diced beef, minced beef and cheese pide high in protein?
It provides 15.2 grams of protein per 100 grams. That makes it a notable protein source among processed foods.
How many carbs are in this pide?
There are 28.6 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Is this pide high in fat?
It contains 11.2 grams of fat per 100 grams. The total fat you consume depends on how much you eat.
Does diced beef, minced beef and cheese pide contain fiber?
Yes, it has 1.7 grams of fiber per 100 grams. The fiber content is relatively modest.
What is the glycemic index of this pide?
Its glycemic index is 58. This suggests a moderate glycemic impact.
Is diced beef, minced beef and cheese pide suitable for a diet plan?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it is a processed food, portion control and frequency can still matter.
What allergens are in diced beef, minced beef and cheese pide?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is this considered a processed food?
Yes, its processing level is listed as processed. That is useful to keep in mind when choosing how often to include it in your diet.
Is this pide filling?
It has 15.2 grams of protein and 1.7 grams of fiber per 100 grams. The protein may help with satiety, while the fiber content is not especially high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.