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Halva made with artificial sweetener instead of sugar. Lower sugar, moderate fat, moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
18g
· 19%
Protein
11g
· 11%
Fat
30g
· 70%
Fiber
4.5g
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Vitamin E
1.5mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.3g
MONOUNSATURATED
11.5g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Diabetic halva with artificial sweetener contains 390 calories per 100 g. A 100 g serving also provides 30 g of fat, 18 g of carbohydrates, and 11 g of protein.
Its glycemic index is 25, which is considered low. It is a processed food and contains sesame, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.