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DHA Calories
Omega-3 fatty acid, essential for brain health
CALORIES
GI
POTASSIUM
FIBER
DHA Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
DHA Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
DHA Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is DHA Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DHA Contain Allergens?
No known major allergens
Which Diets Is DHA Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
DHA Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
100g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to DHA
DHA — Frequently Asked Questions
What exactly is DHA: a fat or a vitamin?
DHA is a long-chain omega-3 fatty acid, not a vitamin. It is an important structural fat in the brain, eyes, and nervous system.
What foods pair well with DHA?
Because DHA is a fat, it is usually easiest to take with a meal. People commonly combine it with foods like fish, eggs, yogurt, or salads as part of a regular eating routine.
What time of day is best to take DHA?
For most people, consistency matters more than the exact hour. Taking it with food may be more comfortable if you are prone to stomach upset.
Are DHA and EPA the same thing?
No. Both are omega-3 fatty acids, but they are different compounds with different roles in the body.
Does heating DHA reduce its quality?
Omega-3 fats can be sensitive to heat, light, and oxygen. DHA-rich oils are generally better used cold or with gentle heat rather than high-temperature cooking.
How should DHA products be stored?
Storage depends on the product form, but in general they should be kept in a cool, dry place away from light. Liquid oils may keep better in the refrigerator after opening to slow oxidation.
Why do some DHA products taste or smell fishy?
Fish-derived DHA can naturally have a mild marine smell. A strong rancid odor or bitter taste can suggest oxidation, which may mean the product is no longer fresh.
Is plant omega-3 the same as getting DHA?
Not exactly. Plant foods such as flax or chia provide ALA, which the body converts to DHA only to a limited extent, so they are not a direct equivalent.
Who should be cautious with DHA supplements?
People taking blood thinners, those preparing for surgery, pregnant or breastfeeding women, and anyone on regular medication should check with a clinician first. The source and dose can matter in these situations.
Can DHA be taken on an empty stomach?
Yes, but it is not the most comfortable option for everyone. If it causes nausea, reflux, or fishy burps, taking it with food is usually better tolerated.
Have another question about DHA?
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Nutrition data compiled from USDA FoodData Central and scientific sources.