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Dessert with kadayif Calories
Traditional syrup-soaked kadayif dessert, high energy, rich in carbs and sugar
CALORIES
GI
POTASSIUM
FIBER
Dessert with kadayif Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 71%
Protein
4.5g
· 5%
Fat
9g
· 24%
Fiber
1.5g
Dessert with kadayif Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Dessert with kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dessert with kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert with kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Dessert with kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert with kadayif Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Dessert with kadayif
Dessert with kadayif — Frequently Asked Questions
How many calories are in kadayif dessert?
Kadayif dessert contains 340 calories per 100 g. The same amount provides 60 g of carbohydrates, 9 g of fat, and 4.5 g of protein.
Is kadayif dessert high on the glycemic index?
Kadayif dessert has a glycemic index of 75, which is considered high. It contains gluten, tree nuts, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.