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Rich clotted cream, sweet dessert, dairy-based
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 42%
Protein
4.2g
· 6%
Fat
15g
· 52%
Fiber
0.2g
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Clotted cream dessert provides 260 calories per 100 g. Per 100 g, it also contains 28 g carbs, 15 g fat, and 4.2 g protein.
Its glycemic index is 55. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.