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Dessert Waffle Calories
Sweet, crispy, egg-based batter, often served with chocolate, fruit, and cream
CALORIES
GI
POTASSIUM
FIBER
Dessert Waffle Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
40g
· 57%
Protein
5.5g
· 8%
Fat
11g
· 35%
Fiber
1.2g
Dessert Waffle Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Dessert Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dessert Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Dessert Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert Waffle Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Dessert Waffle
Dessert Waffle — Frequently Asked Questions
How many calories are in dessert waffle, and is it diet-friendly?
Dessert waffle has 290 calories per 100 g. Since it is a processed sweet, portion control may matter in a diet plan.
Does dessert waffle have a high glycemic index, and what allergens does it contain?
Yes, its glycemic index is 76, which is considered high. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.