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Dessert (slice) Calories
A slice of dessert, typically rich in sugar, fat, and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Dessert (slice) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45g
· 56%
Protein
3.5g
· 4%
Fat
14g
· 40%
Fiber
1.2g
Dessert (slice) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Dessert (slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dessert (slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert (slice) Contain Allergens?
Contains these allergens:
Which Diets Is Dessert (slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert (slice) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Dessert (slice)
Dessert (slice) — Frequently Asked Questions
How long does a slice of dessert keep in the fridge?
Cream- or dairy-based desserts are usually best eaten within 2-3 days when refrigerated. Syrup-soaked or drier cakes may last a bit longer, but any off smell, texture change, or surface spoilage means it should be discarded.
Can a slice of dessert be frozen?
Many cakes and baked desserts freeze well, but slices with cream, custard, or fruit fillings may separate or turn watery after thawing. Wrapping individual portions tightly gives the best result.
Is it better to have dessert with coffee or tea?
Having it with unsweetened tea or coffee can help avoid adding another sugary drink to the meal. That makes the overall treat easier to keep moderate.
Should I eat a dessert slice before or after a workout?
Right before exercise, a rich dessert can feel heavy because it contains both carbs and fat. After training, it works better as part of a meal or paired with a protein source rather than on its own.
Does eating dessert at night automatically cause weight gain?
No, weight gain is driven more by overall intake and routine than by the clock alone. Still, large late-night portions may worsen reflux, discomfort, or mindless snacking for some people.
What should I pair with a dessert slice to make it more balanced?
Plain yogurt, milk, kefir, or a small handful of nuts can make it more satisfying. Pairing it with protein or fat may also help slow down how quickly you eat it.
Is a slice of dessert worse than fruit?
For everyday eating, fruit is usually the better default because it is less processed and naturally provides more water and fiber. A dessert slice is better treated as an occasional pleasure rather than a fruit replacement.
Is it okay to eat a dessert slice on an empty stomach?
It can leave some people hungry again soon after, especially when eaten alone. Having it after a meal or with a more filling food may feel steadier.
Who should be careful with a slice of dessert?
Anyone with allergies to gluten, eggs, or dairy should avoid standard versions unless the ingredients are clearly adapted. People with diabetes, insulin resistance, or sensitive digestion may also need to watch portion size and frequency.
How should I store a dessert slice so it stays fresh?
Keep it in an airtight container away from heat and direct sunlight. Cream-filled slices should stay refrigerated, while drier cake-style desserts can sometimes be kept briefly in a cool room.
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Nutrition data compiled from USDA FoodData Central and scientific sources.