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Dessert (heaping tablespoon) Calories
Dessert portion (heaping tablespoon)
CALORIES
GI
POTASSIUM
FIBER
Dessert (heaping tablespoon) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
35g
· 63%
Protein
2.5g
· 5%
Fat
8g
· 32%
Fiber
0.5g
Dessert (heaping tablespoon) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
90mg · 3% DV
Magnesium
10mg · 2% DV
Dessert (heaping tablespoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dessert (heaping tablespoon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert (heaping tablespoon) Contain Allergens?
Contains these allergens:
Which Diets Is Dessert (heaping tablespoon) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert (heaping tablespoon) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Dessert (heaping tablespoon)
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Nutrition data compiled from USDA FoodData Central and scientific sources.