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Dessert (320 calories) Calories
Average dessert portion, high energy, moderate protein, moderate fat, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Dessert (320 calories) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45g
· 57%
Protein
4.5g
· 6%
Fat
13g
· 37%
Fiber
1.2g
Dessert (320 calories) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Dessert (320 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dessert (320 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert (320 calories) Contain Allergens?
No known major allergens
Which Diets Is Dessert (320 calories) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert (320 calories) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Dessert (320 calories)
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Nutrition data compiled from USDA FoodData Central and scientific sources.