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Dessert (160 kcal) Calories
Average dessert serving, 160 kcal
CALORIES
GI
POTASSIUM
FIBER
Dessert (160 kcal) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
50g
· 64%
Protein
3g
· 4%
Fat
11g
· 32%
Fiber
1g
Dessert (160 kcal) Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
40µg · 4% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
40mg · 4% DV
Selenium
2µg · 4% DV
Sodium
80mg · 3% DV
Dessert (160 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dessert (160 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert (160 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Dessert (160 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert (160 kcal) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4g
POLYUNSATURATED
2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Dessert (160 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.