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Dessert (110 kcal) Calories
Average dessert portion, contains 110 kcal energy.
CALORIES
GI
POTASSIUM
FIBER
Dessert (110 kcal) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
35g
· 64%
Protein
2g
· 4%
Fat
8g
· 32%
Fiber
1g
Dessert (110 kcal) Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Calcium
40mg · 4% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
60mg · 3% DV
Dessert (110 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dessert (110 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dessert (110 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Dessert (110 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dessert (110 kcal) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Dessert (110 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.