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Desalted black olives Calories
Low-carbohydrate olives with monounsaturated fat and reduced sodium
CALORIES
GI
POTASSIUM
FIBER
Desalted black olives Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
6.3g
· 20%
Protein
0.8g
· 3%
Fat
10.9g
· 77%
Fiber
1.6g
Desalted black olives Vitamins & Minerals
Vitamins
Vitamin E
1.65mg · 11% DV
Vitamin A
20µg · 2% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Iron
3mg · 17% DV
Sodium
250mg · 11% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Desalted black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Desalted black olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Desalted black olives Contain Allergens?
No known major allergens
Which Diets Is Desalted black olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Desalted black olives Fat Profile
SATURATED
1.42g
MONOUNSATURATED
7.85g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Desalted black olives
Desalted black olives — Frequently Asked Questions
How many calories are in desalted black olives?
Desalted black olives provide 116 calories per 100g. The calorie total increases as the portion gets larger.
Do desalted black olives contain carbs?
Yes, they contain 6.3g of carbohydrates per 100g. Their glycemic index is 15, which indicates a low glycemic impact.
Are desalted black olives keto-friendly?
Yes, based on the provided data, they are compatible with a keto diet. Per 100g, they contain 10.9g fat and 6.3g carbs.
How much protein is in desalted black olives?
They contain 0.8g of protein per 100g. That means they are not a high-protein food.
Do desalted black olives have fiber?
Yes, they provide 1.6g of fiber per 100g. This can contribute to your overall daily fiber intake.
Are desalted black olives good for dieting?
They can fit into many eating patterns, including vegan, vegetarian, Mediterranean, paleo, keto, and gluten-free diets. They are still classified as processed, so they should be considered within your overall diet.
Are desalted black olives healthy?
They have a low glycemic index and fit a wide range of dietary patterns. However, they are classified as a processed food.
Do desalted black olives keep you full?
Their 10.9g fat and 1.6g fiber per 100g may help support satiety. Fullness also depends on portion size and the rest of the meal.
Are desalted black olives gluten-free?
Yes, according to the provided information, they are compatible with a gluten-free diet. They can be included in gluten-free meal plans.
Are desalted black olives processed?
Yes, desalted black olives are classified as processed. This is an important point to keep in mind when evaluating the food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.