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Derya Balta Kaşık Tatlısı Calories
Syrupy spoon dessert, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Derya Balta Kaşık Tatlısı Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
54g
· 75%
Protein
3.2g
· 4%
Fat
6.5g
· 21%
Fiber
0.5g
Derya Balta Kaşık Tatlısı Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Vitamin A
35µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
90mg · 4% DV
Selenium
2µg · 4% DV
Derya Balta Kaşık Tatlısı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Derya Balta Kaşık Tatlısı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Derya Balta Kaşık Tatlısı Contain Allergens?
Contains these allergens:
Which Diets Is Derya Balta Kaşık Tatlısı Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Derya Balta Kaşık Tatlısı Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Derya Balta Kaşık Tatlısı
Derya Balta Kaşık Tatlısı — Frequently Asked Questions
How many calories are in Derya Balta Kaşık Tatlısı?
Derya Balta Kaşık Tatlısı contains 285 calories per 100 g. A 100 g portion provides 54 g of carbohydrates, 6.5 g of fat, and 3.2 g of protein.
Is Derya Balta Kaşık Tatlısı suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.