Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High in protein, B vitamins, and selenium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
19.2g
· 66%
Fat
4.3g
· 34%
Fiber
0g
Vitamins
B3
5.9mg · 37% DV
B5
0.94mg · 19% DV
B6
0.32mg · 19% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.2µg · 33% DV
Phosphorus
166mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
228mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.18g
MONOUNSATURATED
1.69g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Cook them at moderate to moderately high heat until fully cooked rather than leaving them at very high heat for too long. Resting the meat for a few minutes after cooking also helps retain its juices.
Baking is convenient for cooking several drumsticks evenly, while a pan gives faster browning on the outside. With either method, the thickest part should reach a safe internal temperature.
Marinating is optional, but yogurt, lemon juice, garlic, herbs, spices, and a little oil can add flavor. Avoid leaving them in a strongly acidic marinade for too long, as the texture can become overly soft.
Overcooking tightens the muscle fibers and can make the meat tough. Drumsticks are dark meat and stay tender when cooked for the right amount of time, but prolonged high heat can dry them out.
No. Washing raw chicken can spread bacteria through splashes onto the sink and nearby surfaces; thorough cooking is what makes it safe to eat.
Refrigerate them in a covered container within two hours of cooking and eat them within 3 to 4 days. Reheat until hot throughout before serving.
Yes, they can be frozen raw or cooked in airtight packaging. Thaw them in the refrigerator rather than at room temperature for safer handling.
Drumsticks have a deeper flavor and are usually more forgiving and juicy than breast meat. They work especially well in oven dishes, braises, and heavily seasoned recipes.
Yes, they can be part of a post-workout meal because they provide protein. Pairing them with a carbohydrate food such as rice, potatoes, bread, or grains plus vegetables can make the meal more balanced for recovery.
Anyone handling raw chicken should prevent cross-contamination by cleaning hands, utensils, and cutting boards carefully. People who have been advised to limit protein because of kidney disease should discuss appropriate portions with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.