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🍗

Low GI
💪High Protein

Skinless chicken drumstick Calories

High in protein, B vitamins, and selenium

CALORIES

120kcal

GI

0low

POTASSIUM

228mg

FIBER

0g

Skinless chicken drumstick Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

0g

· 0%

Protein

19.2g

· 66%

Fat

4.3g

· 34%

Fiber

0g

Skinless chicken drumstick Vitamins & Minerals

Vitamins

B3

5.9mg · 37% DV

B5

0.94mg · 19% DV

B6

0.32mg · 19% DV

B2

0.16mg · 12% DV

Minerals

Selenium

18.2µg · 33% DV

Phosphorus

166mg · 24% DV

Zinc

2mg · 18% DV

Potassium

228mg · 7% DV

Skinless chicken drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skinless chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless chicken drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Skinless chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless chicken drumstick Fat Profile

SATURATED

1.18g

MONOUNSATURATED

1.69g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Skinless chicken drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Skinless chicken drumstick — Frequently Asked Questions

How can I keep skinless chicken drumsticks juicy?

Cook them at moderate to moderately high heat until fully cooked rather than leaving them at very high heat for too long. Resting the meat for a few minutes after cooking also helps retain its juices.

Are skinless chicken drumsticks better baked or pan-cooked?

Baking is convenient for cooking several drumsticks evenly, while a pan gives faster browning on the outside. With either method, the thickest part should reach a safe internal temperature.

Should skinless chicken drumsticks be marinated?

Marinating is optional, but yogurt, lemon juice, garlic, herbs, spices, and a little oil can add flavor. Avoid leaving them in a strongly acidic marinade for too long, as the texture can become overly soft.

Why do skinless chicken drumsticks sometimes turn rubbery?

Overcooking tightens the muscle fibers and can make the meat tough. Drumsticks are dark meat and stay tender when cooked for the right amount of time, but prolonged high heat can dry them out.

Should skinless chicken drumsticks be washed before cooking?

No. Washing raw chicken can spread bacteria through splashes onto the sink and nearby surfaces; thorough cooking is what makes it safe to eat.

How long do cooked skinless chicken drumsticks keep in the fridge?

Refrigerate them in a covered container within two hours of cooking and eat them within 3 to 4 days. Reheat until hot throughout before serving.

Can skinless chicken drumsticks be frozen?

Yes, they can be frozen raw or cooked in airtight packaging. Thaw them in the refrigerator rather than at room temperature for safer handling.

When are skinless chicken drumsticks a better choice than chicken breast?

Drumsticks have a deeper flavor and are usually more forgiving and juicy than breast meat. They work especially well in oven dishes, braises, and heavily seasoned recipes.

Can I eat skinless chicken drumsticks after a workout?

Yes, they can be part of a post-workout meal because they provide protein. Pairing them with a carbohydrate food such as rice, potatoes, bread, or grains plus vegetables can make the meal more balanced for recovery.

Who should be cautious with skinless chicken drumsticks?

Anyone handling raw chicken should prevent cross-contamination by cleaning hands, utensils, and cutting boards carefully. People who have been advised to limit protein because of kidney disease should discuss appropriate portions with a healthcare professional.

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Nutrition data compiled from USDA FoodData Central and scientific sources.