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Skinless grilled chicken thigh Calories
High-quality complete protein
CALORIES
GI
POTASSIUM
FIBER
Skinless grilled chicken thigh Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Skinless grilled chicken thigh Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Skinless grilled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless grilled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless grilled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless grilled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless grilled chicken thigh Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Skinless grilled chicken thigh
Skinless grilled chicken thigh — Frequently Asked Questions
How many calories are in skinless grilled chicken thigh?
Skinless grilled chicken thigh provides 179 calories per 100 g.
How much protein is in skinless grilled chicken thigh?
A 100 g portion contains 24.8 g of protein. It is a protein-rich meat option.
Does skinless grilled chicken thigh contain carbohydrates?
No. Skinless grilled chicken thigh contains 0 g of carbohydrates per 100 g.
Is skinless grilled chicken thigh keto-friendly?
Yes. With 0 g of carbs per 100 g, it is compatible with keto and ketovore eating patterns.
What is the glycemic index of skinless grilled chicken thigh?
Its glycemic index is 0. It contains no carbohydrates per 100 g.
How much fat is in skinless grilled chicken thigh?
Skinless grilled chicken thigh contains 8.2 g of fat per 100 g. Removing the skin does not make thigh meat completely fat-free.
Does skinless grilled chicken thigh have fiber?
No. It provides 0 g of fiber per 100 g, so pair it with plant foods if you want fiber in the meal.
Is skinless grilled chicken thigh a healthy protein choice?
It provides 24.8 g of protein per 100 g with no carbohydrates. It is also classified as minimally processed.
What diets can include skinless grilled chicken thigh?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is skinless grilled chicken thigh lean meat?
It contains 8.2 g of fat per 100 g, alongside 24.8 g of protein. It is not fat-free, even when served without the skin.
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Nutrition data compiled from USDA FoodData Central and scientific sources.