100 g of Skinless baked chicken thigh has 179 calories. It contains 0 g of carbs, 24.8 g of protein, 8.2 g of fat and 0 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Skinless baked chicken thigh Nutrition Facts

Selected: 100 g

179

KCAL / 100G

Carbs

· 0% DV

Protein

24.8g

· 50% DV

Fat

8.2g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 57% · Fat 43%

Skinless baked chicken thigh Vitamins & Minerals

Vitamins

6.4mg · 40% DV

0.37mg · 22% DV

1.05mg · 21% DV

0.19mg · 15% DV

Minerals

Selenium

22.4µg · 41% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

How Nutritious Is Skinless baked chicken thigh?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Skinless baked chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Skinless baked chicken thigh

To burn the 179 calories in 100 g:

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Skinless baked chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless baked chicken thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skinless baked chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless baked chicken thigh Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.38g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Skinless baked chicken thigh

🍗vs🥩

Skinless baked chicken thigh vs Ground Beef71 kcal fewer per 100 g

→🍗vs🍢

Skinless baked chicken thigh vs Chicken Skewer39 kcal more per 100 g

→🍗vs🥩

Skinless baked chicken thigh vs Sauteed Lamb51 kcal fewer per 100 g

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Skinless baked chicken thigh vs Smoked Turkey69 kcal more per 100 g

→

Foods Similar to Skinless baked chicken thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Skinless baked chicken thigh

How can I bake skinless chicken thighs without drying them out?

Avoid cooking them for too long at very high heat. Cook until the thickest part reaches a safe internal temperature, then let the meat rest for a few minutes so the juices redistribute.

How do I know baked chicken thighs are fully cooked?

Use a food thermometer in the thickest part of the thigh without touching bone; it should reach at least 74°C (165°F). Clear juices and no pink flesh can be useful clues, but color alone is not a reliable safety test.

Why are chicken thighs usually juicier than chicken breast?

Thigh meat is darker and naturally contains more fat and connective tissue than breast meat. This helps it stay moist and flavorful during baking.

Do skinless chicken thighs need to be marinated?

No, but a marinade can add flavor and help with browning. Yogurt, garlic, herbs, spices, lemon, or a small amount of olive oil work well; avoid leaving very acidic marinades on for excessively long periods.

What seasonings go well with baked skinless chicken thighs?

Paprika, black pepper, garlic, oregano, thyme, rosemary, cumin, and chili all pair well with thigh meat. For a simple option, use salt, pepper, garlic, and a dried herb blend.

Are baked skinless chicken thighs a good post-workout food?

They can fit well after training because they provide substantial protein. Pair them with a carbohydrate food such as rice, potatoes, bread, or grains, plus vegetables, for a more complete recovery meal.

Is it okay to eat baked chicken thighs at night?

Yes, they can be part of an evening meal; overall portion size and preparation matter more than the clock. If you are prone to reflux or indigestion, keep the meal moderate and limit heavy sauces or very spicy seasonings.

How long do cooked baked chicken thighs keep in the fridge?

Refrigerate cooked chicken within two hours and use it within 3 to 4 days. Store it in a covered container and reheat it thoroughly before eating.

Can cooked skinless chicken thighs be frozen?

Yes. Cool them promptly, divide into portions, and freeze in airtight containers or freezer bags; thaw in the refrigerator rather than at room temperature.

Does chicken thigh bone broth have special healing benefits?

Cooking thighs with bones can add flavor and gelatin-like body to a broth, but it is not a cure-all or a substitute for medical care. It can simply be enjoyed as part of an overall varied diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026