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Rotisserie chicken with skin Calories
Savory protein source, cooked rotisserie style with skin
CALORIES
GI
POTASSIUM
FIBER
Rotisserie chicken with skin Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 44%
Fat
13.5g
· 56%
Fiber
0g
Rotisserie chicken with skin Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Rotisserie chicken with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rotisserie chicken with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie chicken with skin Contain Allergens?
No known major allergens
Which Diets Is Rotisserie chicken with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotisserie chicken with skin Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Rotisserie chicken with skin
Rotisserie chicken with skin — Frequently Asked Questions
How long does rotisserie chicken with skin keep in the fridge?
Once cooked, it should not sit at room temperature for long and is best refrigerated within 2 hours. Stored in a sealed container, it is generally best eaten within 3 to 4 days.
Can rotisserie chicken with skin be frozen?
Yes, it freezes well if you portion it and wrap it tightly to limit air exposure. Thawing it in the fridge is the safest way to preserve both texture and food safety.
Should you eat the skin or remove it?
That depends on your goal. The skin adds flavor and satiety, but it also increases fat intake, so removing it may suit a lighter meal.
Is rotisserie chicken with skin good after a workout?
Its high protein content makes it a practical post-workout option for muscle repair. If you want a meal that feels lighter after training, removing the skin and adding a carbohydrate source like rice or potatoes may work better.
Is rotisserie chicken with skin too heavy to eat at night?
It can feel heavy for some people, especially in large portions or when eaten with the skin on. A smaller serving with vegetables usually sits better as an evening meal.
What goes well with rotisserie chicken with skin?
It pairs well with salads, roasted vegetables, and yogurt-based sides for more volume and fibre. Since it contains no carbs, adding potatoes, rice, or whole grains can make the meal more balanced if needed.
Why is store-bought rotisserie chicken sometimes very salty?
Many ready-made rotisserie chickens are seasoned with brines, rubs, or marinades before cooking. That can make them much higher in sodium than plain home-cooked chicken, which matters for people watching blood pressure.
How does rotisserie chicken with skin compare with chicken breast?
Chicken breast is usually leaner and milder, while rotisserie chicken with skin is richer, juicier, and more flavorful. The better choice depends on whether you want maximum leanness or more taste and satiety.
Does reheating rotisserie chicken dry it out?
Yes, it can dry out if reheated too long or at high heat. Gentle reheating, covered, with a little of its juices helps keep it tender.
Who should be careful with rotisserie chicken with skin?
People who need to limit sodium, those sensitive to fatty meals, or anyone with gallbladder-related issues may tolerate it less well. Ready-made versions can also contain added seasonings or sauces that some people prefer to avoid.
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Nutrition data compiled from USDA FoodData Central and scientific sources.